Heard this yesterday. 2% Dehydration = 20% less effectiveness. Very interesting. Friendly reminder, stay hydrated http://pattyrose.com/2012/02/movement-monday-fitness-tips-hydration/
February 20, 2012
Patty Rose
My name is Patty Rose. I came from the dance and fitness world and now I empower creative entrepreneurs with automation and online business coaching, so they can free up time for the life and business they love. I love helping people reach their goals, find solutions, and celebrate success! To learn more about what we're up to, I invite you to join me at my website https://pattyrose.com/ where we talk about topics that affect every entrepreneur. Hope to see you over there soon!
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