Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's time to increase the intensity just a bit to get you to the next level.
Here is a video for you to do just that. I've created a dance exercise called Tendu Taps. It originates from Tendu, a ballet term which means stretched. This video explains why it's good for your legs, how to do it properly and then, you can simply follow along with me as we do it together.
Be sure to log it.
Add this to your Task Log. If you are not on my mailing list or if you didn't get the log, just fill out the opt in box to the right and I'll send it to you immediately.
So here's a re-cap of all that we've accomplished so far in the new year:
Daily: Stretching upon waking.
Daily: Dance with someone you love
New: Tendu Taps for the legs
Log it: Keeping a log for continue reminder of al that you are accomplishing toward your guilt free fitness!
Remember to keep going with your daily stretch and dance routine.
Here are some links to my last few video lessons and posts in case you need them.
Slow and Steady Wins the Race!
Dance, Move, Live!
Patty Rose
Meaningful Movement
Web site:
www.PattyRose.com
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www.DanceFitnessMedia.com
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Professional Training for Dance Educators:
www.DanceFitnessPro.com
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Committed to helping people find the inspiration to reach their goals, solutions to wellness, and motivation to move & dance.
I love how you mixed dance with exercise, this is best for busy women who can't afford to go to the gym and spend 3 hours or more I love to try it and have matched up with my perfect diet plans,
Best
Ann
http://aaron18795.eliteweightlosspackage.com/
Posted by: Account Deleted | May 05, 2011 at 04:39 AM
This was a very interesting post. I, myself, have found a great new way to exercise and it's fun too. They're water-weighted hula hoops. This company named HoopDaLoop makes them. They're all hand-made in Columbus, Indiana and they are water-weighted. They are way easier to use and shred inches off of your mid-section. You can find them at http://www.hoopdaloop.com
Posted by: Lothendriel | March 05, 2011 at 01:39 PM