I did a hula hoop workout with a friend yesterday. LOVED IT!! Check this out: http://amzn.to/MrpA7e
I did a hula hoop workout with a friend yesterday. LOVED IT!! Check this out: http://amzn.to/MrpA7e
I did a hula hoop workout with a friend yesterday. LOVED IT!! Check this out: http://amzn.to/MrpA7e
It's HOT! New Video Reveals Discount Code. Now there is no excuse to no get to the beach and have fun. Get Fit NOW!
Here is one thing in particular which has made building business much easier. It's all about the tools used in life, isn't it? Tools are needed for everything from cooking, hair styling, building, automatics, exercising, and business.
When you have the proper tools you can be more efficient with your time, as well as more effective. I have found this tool to be a tremendous asset and help. Check it out, it may help you in your online business as well. http://budurl.com/onlinestratagies
Home Sweet Home: Newsletter about my recent travels http://archive.aweber.com/pattyrose/FR1dg/h/Home_Sweet_Home.htm
Most recent post on Push Ups. http://pattyrose.com/2012/03/movement-monday-fitness-tips-pushups/ Stop by and check it out.
Filmed some new videos today. ore to come. What are you in need of for workout and exercise? What would help you most? I've got a running list, I'm happy to add to it. Share your thoughts...
Get your workout going with mini workouts- found this deal: only $5! You may like it: http://fiverr.com/healthiswealth/send-you-three-mini-workout-videos
For Dance and Fitness Professionals: They say it's in the list: The more people you can reach w your talent and skill the better success you will have. Here's how: http://budurl.com/listbuildingsuccess
I had a great time reading this report. Drank it in, and walked away inspired. Growing your business is easier than you think: http://nanacast.com/vp/96815/192788/
I'm filming a few videos this weekend for complimentary workouts and stretches. What would you like to see?
Building a business on the internet? Need to build another income beyond classes? Here's a MUST Read: http://nanacast.com/vp/96247/192788/ I loved it. Really I did :)
Have You Taken any Zumba Fitness Classes?
When I attend a fitness or dance class as a student, I have no choice but to also be observant as a teacher. It is my nature and my background that naturally come into play. So, I write this to share some of the basic things you can do to make sure you are getting a great workout, having fun and preventing injury! I've been taking Zumba class for my dance workout lately and I love, love, love it! They say, its like a party, and you know what, they're right!
What's wrong with a party?
Zumba, like any new workout craze, is hitting town like a storm! It's drawing many people out to the gym and to the studio to take class. People are also using Zumba home dvd sets. It's getting people moving! This is all great. I love to see a program that facilitates healthy activity and movement! However, what I caution is the safety of mass media fitness growing too quickly. When certifying to the masses, it is possible that few instructors may get through the course without a history of teaching experience or an in depth knowledge of technique. It is also possible that there will be so many students in a class that it is simply not possible for an instructor make corrections to every one at the same time. All instructors that I have taken class with are wonderful but they have been classes or 30 to 50 students! I believe it is of the utmost importance that you as the student, educate yourself on a few of the basics and seek out the proper instruction. Because, the basic steps of Zumba are very easy to do, safe to execute, and Fun, Fun, Fun, just a few tips should have you on the way to self protection and prevention and enjoying your workouts Here are a few tips for you to become your own advocate of body-safe fitness!
Seek out a good instructor:
Self Awareness and Injury Prevention:
If something doesn't feel good, don't do it! The old adage is "If it hurts STOP!" I can't tell you how many times I've heard of people pushing themselves too far during a workout and regretting it after the fact.
Listen to Your body: I believe our body gives us signals and signs. I believe that it is our responsibility to listen to and respect them. If you are experiencing an "off" day, do a self evaluation to determine what your body needs. Some days you may just be a little tired and you know deep down that the workout will energize you and make you feel better. Another day, you may decide that it's just going to be too much. Those are the days that you may suffer injury that could have been prevented. Just be careful not to use this as an excuse and started opt'ing' - out of the workout as a habit.
Avoid Over Use Injuries:
Our bodies need to heal after a strenuous workout. If you do the same repetitive exercise every day for a prolonged period of time, you can develop what is known as an over use injury. Be sure to vary your dance workouts with a day of active rest like walking, or a day with a weight training routine. As long as you diversify, this should not be an issue. For more tips on how to implement your own technique for a safe and fun workout see my post for How to have FUN and keep your self safe in Dance Fitness Classes!
Dance, Move, Live!
Patty Rose
Meaningful Movement
Get Your Free Copy of
Fitness Tips For Busy Women
click here: PattyRose.com
Dance and Fitness Professionals. Want to expand your business online? Meet me at: http://dancefitnesspro.com/
Mini workout videos on #fiverr? Way cool! http://fiverr.com/616316
Are you stuck? Would you like your fitness, movement and wellness questions answered? Open Call in Day coming soon. Tweet me if you interested. @PattyRose
Free $97 Ebook loaded with workouts, Fitness tips, motivation - Fitness Tips For Busy Women: Get Yours Here: http://pattyrose.com/
Blog Post: Busy Women: Fitting Exercise Into a Busy Schedule with Mini Workouts http://pattyrose.com/2011/09/busy-women-fitting-exercise-into-a-busy-schedule-with-mini-workouts/
Heard this yesterday. 2% Dehydration = 20% less effectiveness. Very interesting. Friendly reminder, stay hydrated http://pattyrose.com/2012/02/movement-monday-fitness-tips-hydration/
Here's a great deal on #fiverr: http://fiverr.com/healthiswealth/send-you-three-mini-workout-videos
My name is Patty Rose. I came from the dance and fitness world and now I empower creative entrepreneurs with automation and online business coaching, so they can free up time for the life and business they love. I love helping people reach their goals, find solutions, and celebrate success! To learn more about what we're up to, I invite you to join me at my website https://pattyrose.com/ where we talk about topics that affect every entrepreneur. Hope to see you over there soon!
Recent Comments