- Dance Meets Fitness

February 19, 2012

Here's a great deal on #fiverr: http://fiverr.com/healthiswealth/send-you-three-mini-workout-videos

Feb 19, 2012 5:38:24 PM

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A New Movement Monday tip out bright and early tomorrow morning. Check out http://pattyrose.com/my-blog/ to start you week off with MOVEMENT!

Heard this yesterday. 2% Dehydration = 20% less effectiveness. Very interesting. Friendly reminder, stay hydrated http://pattyrose.com/2012/02/movement-monday-fitness-tips-hydration/

Patty Rose

My name is Patty Rose. I am a dance and fitness instructor with a passion for life.I love helping people reach their goals, find solutions to wellness and feel motivated to move!

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Dance Meets Fitness

Learn to Dance, Achieve Fitness, Explore Movement! Your Everything Dance Fitness Resource!

February 19, 2012

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