February 20, 2012

Heard this yesterday. 2% Dehydration = 20% less effectiveness. Very interesting. Friendly reminder, stay hydrated http://pattyrose.com/2012/02/movement-monday-fitness-tips-hydration/

Feb 20, 2012 11:58:22 AM

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Patty Rose

My name is Patty Rose. I am a dance and fitness instructor with a passion for life.I love helping people reach their goals, find solutions to wellness and feel motivated to move!

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